Most active Health & Wellbeing Substack groups.

9 Health & Wellbeing communities are ranked this week out of 339 observed, with data through Oct 22, 2026 (UTC). Most active right now: The Architecture of Resilience, Midlife U: Authentic Voices. Community. Belonging, The Female Lead Subscriber Chat.

Scores come from privacy-safe daily totals reported by Subshack installations that are members of each group. A day counts once three independent installations confirm it; no message or member identity is ever stored.

Privacy-safe · rolling seven days

7-day community activity leaderboard

Updated as daily signals arrive

Real groups observed by Subshack

Activity data is collecting

Listed after the first public observation. Scores start when three independent installations report activity for the same full UTC day.

Daily Mindfulness Subscriber ChatMindset & Spirituality · 230K members2/3 signalsThe Stoic ManualMindset & Spirituality · 203K members2/3 signalsScience Briefing Subscriber ChatCulture & Ideas · 158K members2/3 signalsMindful Wellness Subscriber ChatMindset & Spirituality · 117K members2/3 signalsNeuroscience & PsychotherapyHealth & Wellbeing · 72K members2/3 signalsStoicism: Philosophy as a Way of LifeMindset & Spirituality · 51K members2/3 signalsKinjiro House: Michael and Masako YonNews & Politics · 38K members2/3 signalsCurious About EverythingCulture & Ideas · 14K members2/3 signalsEmotional Support LadyHealth & Wellbeing · 14K members2/3 signalsIntimacy PracticesLifestyle & Relationships · 13K members2/3 signalsThe School of GreatnessMindset & Spirituality · 13K members2/3 signalsThoughts from a TherapistHealth & Wellbeing · 12K members2/3 signalsThe Ignited Life: Philosophical First Aid for Being HumanMindset & Spirituality · 10K members2/3 signalsThe Path of ResilienceHealth & Wellbeing · 7.1K members2/3 signalsQuietly BecomingCulture & Ideas · 6.8K members2/3 signalsAs She Blooms Subscriber ChatMindset & Spirituality · 6.2K members2/3 signals10.19 ChatHealth & Wellbeing · 5.2K members2/3 signalsHuman TransitionMindset & Spirituality · 5K members2/3 signalsFeed Your Mind - Your Brain on NutrientsHealth & Wellbeing · 4.5K members2/3 signalsWomen's WorkLifestyle & Relationships · 3.5K members2/3 signalsJ. Allen Writes Subscriber ChatWriting & Growth · 2.3K members2/3 signalsChris B. Writes Subscriber ChatCulture & Ideas · 1.9K members2/3 signalsKendra LeeAnne Subscriber ChatMindset & Spirituality · 1.9K members2/3 signalsMedicine WomenHealth & Wellbeing · 1.9K members2/3 signalsStorm PsychologyHealth & Wellbeing · 1.6K members2/3 signalsSelena 🌕 Subscriber ChatHealth & Wellbeing · 1.4K members2/3 signalsIrene’s Substack Subscriber ChatHealth & Wellbeing · 1.3K members2/3 signalsLife IntelligenceHealth & Wellbeing · 1.3K members2/3 signalsLive with GraceMindset & Spirituality · 1.3K members2/3 signalsPragmatic Social WorkHealth & Wellbeing · 1.3K members2/3 signalsNow That I'm Still HereCulture & Ideas · 828 members2/3 signalsLucy's Substack Subscriber ChatHealth & Wellbeing · 818 members2/3 signalsThe Midlife Club Subscriber ChatHealth & Wellbeing · 805 members2/3 signalsJoy God’s Way®Mindset & Spirituality · 768 members2/3 signalsWhat Erin CooksLifestyle & Relationships · 679 members2/3 signalsClaire | YO-AOHealth & Wellbeing · 642 members2/3 signalsEncouragement Along the JourneyMindset & Spirituality · 640 members2/3 signalsResounding ResilienceHealth & Wellbeing · 621 members2/3 signalsThe Corporate DropoutWriting & Growth · 563 members2/3 signalsThe School of Grief - Alzheimer's and the Loss of WorldsMindset & Spirituality · 516 members2/3 signalsA.M.P Subscriber ChatHealth & Wellbeing · 493 members2/3 signalsPeanuts and DiamondsHealth & Wellbeing · 444 members2/3 signalsThe Practice of LivingHealth & Wellbeing · 414 members2/3 signalsThe Wounded HealerMindset & Spirituality · 384 members2/3 signalsAbbie's Magazine Subscriber ChatCulture & Ideas · 362 members2/3 signalsElise's ReleaseTech & AI · 356 members2/3 signalsAdrien Saell Subscriber ChatMindset & Spirituality · 354 members2/3 signalsWith You In MindHealth & Wellbeing · 318 members2/3 signalsThe Glow Guide’s SubstackMindset & Spirituality · 312 members2/3 signalsSomeday, in ScienceCulture & Ideas · 308 members2/3 signalsDerin🪼🕷️ Subscriber ChatHealth & Wellbeing · 304 members2/3 signalsDarkroomDB official Subscriber ChatTech & AI · 298 members2/3 signalsPer Potargent Subscriber ChatHealth & Wellbeing · 290 members2/3 signalsThe Still Practice SubstackHealth & Wellbeing · 290 members2/3 signalsMiyuki | Regenerative GardenerMindset & Spirituality · 265 members2/3 signalsProud Boomer Health & WellnessHealth & Wellbeing · 245 members2/3 signalsEntre nousLifestyle & Relationships · 216 members2/3 signalsLife Between the SystemsMindset & Spirituality · 211 members2/3 signalsMid-life in Medellín Subscriber ChatHealth & Wellbeing · 170 members2/3 signalsNot Done DrowningHealth & Wellbeing · 166 members2/3 signals

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Category data & methodology

About Health & Wellbeing Substack communities

What are the most active Health & Wellbeing Substack groups this week?

1. The Architecture of Resilience (44/100); 2. Midlife U: Authentic Voices. Community. Belonging (40/100); 3. The Female Lead Subscriber Chat (33/100). These positions use the current seven-day activity index through Oct 22, 2026 UTC and can change when a new qualified day is added.

How large is Subshack's Health & Wellbeing groups index?

This page contains 339 observed Health & Wellbeing communities inside Subshack's index of 1,867 public Substack groups. The category covers physical health, mental health, therapy, fitness, nutrition, and neurodiversity. Metrics use a rolling seven-day window through Oct 22, 2026 UTC.

What is the current activity rate for Health & Wellbeing communities?

9 of 339 observed groups currently qualify for ranking, an activity rate of 3%. Here, activity rate means the share of observed groups with at least one complete UTC day confirmed by three independent Subshack installations during the seven-day window.

How responsive are Health & Wellbeing Substack groups?

Ranked Health & Wellbeing groups recorded 9 aggregate messages in the current window. Their mean published reply rate is 4.4 replies per thread, calculated from the 9 ranked communities; it is a conversation signal, not a guarantee that any individual post will receive a response.

How does Subshack calculate the seven-day activity score?

Each complete UTC day combines aggregate messages, active participants, replies, and help requests into a score from 0 to 100. A day counts only after three independent Subshack installations report it. The leaderboard uses the mean of qualified days in the latest seven-day window; raw messages and member identities are never stored in the public index.